Steps 15-21 Archive


  • Step 21 – Rotating Doubt into Light

    Step 21 – Rotating Doubt into Light

    scored for viola, harp, and french horn for a long time I’ve doubted. Doubted myself, doubted the world, doubted others....
  • Step 20 – Negative Greetings

    Step 20 – Negative Greetings

    life presents many challenges. how we deal with them is a mark of our character. 1. the stimulus presents itself 2. we react 3....
  • Step 19 – Regenerating the Core

    Step 19 – Regenerating the Core

    who are you? at the centre of your being is your core self. The one who has always been there. some...
  • Step 18 – Returning the Mail

    Step 18 – Returning the Mail

    now, this is going to sound like a rather strange and esoteric subject to some. but what is “returning the mail”? good...
  • Step 17 – Light-ness

    Step 17 – Light-ness

    scored for organ solo “like swimming through concrete” – that is how I have often felt in my life. whether depressed, or...
  • Step 16 – Open-ness

    Step 16 – Open-ness

    “a stranger is a friend we haven’t met” I love that quote. It says much about our inbuilt suspicions of...
  • Step 15 – the Harvest

    Step 15 – the Harvest

    karma. what exactly is it? one has heard the phrase: “as you sow, so you shall reap.” Now, I...